Watch Exercise Physiologist Matthew Miller demonstrate the use of a Cross Trainer (also known as Elliptical) for your warm-up!
Read MoreA tutorial on the variation of a sit up: abdominal pulsing.
Read MoreWatch Matthew Miller demonstrate both incorrect and correct form for a tricep extension.
Read MoreWatch Exercise Physiologist Matthew Miller demonstrate how to correctly perform a single arm bentover row.
Read MoreWatch Exercise Physiologist Brady Schulz demonstrate both great form and poor form on an exercise bike!
Read MoreFind a video where our Manager Director and Exercise Physiologist Brady Schulz walks you through the correct use of a treadmill for your warm-up.
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