Weighted Calf Raise Tutorial

Watch Exercise Physiologist Brady demonstrate a weighted calf raise and give tips on what to avoid!

Exercise Physiology, FitnessHealthy Lifestyles AustraliaFebruary 21, 2024Exercise Physiologist, Gym, Calf Raise, WorkoutComment

How to Select Weights at the Gym

Exercise Physiologist Matthew Miller provides clarity on which weights to select at the gym.

Exercise Physiology, FitnessHealthy Lifestyles AustraliaOctober 18, 2023Exercise Physiologist, Gym, WeightsComment

Quad Stretch Variations (for mobility and balance issues)

Do you struggle with balance or mobility issues but still want to get in a good quad stretch? Brady is here to help!

Exercise PhysiologyHealthy Lifestyles AustraliaSeptember 6, 2023Exercise Physiologist, StretchingComment

Neck and Posture Exercise

Do you work in an office and find yourself getting a sore neck? Use this simple exercise!

Exercise Physiology, FitnessHealthy Lifestyles AustraliaAugust 9, 2023Exercise Physiologist, StretchingComment

Hamstring Stretches (with modifications for mobility)

Is a toe-touch stretch a no-go for you? Give this video a watch to find an alternate way to stretch those hamstrings!

FitnessHealthy Lifestyles AustraliaAugust 2, 2023Exercise Physiologist, Tutorials, StretchingComment

Tricep Push-Down Tutorial

Watch a demonstration of correct (and incorrect) form for a tricep push-down on a cable machine!

Fitness, Exercise PhysiologyHealthy Lifestyles AustraliaJuly 19, 2023Exercise Physiologist, GymComment

Tricep Push-Down - Rope or Bar?

Are you team rope or team bar?

Fitness, Exercise PhysiologyHealthy Lifestyles AustraliaJuly 12, 2023Exercise Physiologist, GymComment

Recumbent Bike Set-Up and Use

Find out more about the functions and use of the Recumbent Bike!

Exercise Physiology, FitnessHealthy Lifestyles AustraliaJuly 5, 2023Exercise Physiologist, GymComment

Hygiene in the Gym

Brady gives some tips on hygiene in the gym!

Healthy Lifestyles AustraliaJune 18, 2023Exercise Physiologist, GymComment

4 Circuit Station Workout

A short, fun workout video you can do at home!

Exercise Physiology, FitnessHealthy Lifestyles AustraliaFebruary 22, 2023Exercise Physiologist, GymComment

Lat Pull Down Tutorial

A quick video that provides both verbal, visual and audio aid on the correct and incorrect techniques for the lat pull down.

Fitness, Exercise PhysiologyHealthy Lifestyles AustraliaFebruary 15, 2023Exercise Physiologist, GymComment

Leg Press Tutorial & Variation

A handy video that provides good form technique and a variation idea for the Leg Press.

Exercise Physiology, FitnessHealthy Lifestyles AustraliaFebruary 8, 2023Exercise Physiologist, GymComment

Seated Row Tutorial

Watch Exercise Physiologist Brady Schulz demonstrate both incorrect and correct form for a Seated Row.

Fitness, Exercise PhysiologyHealthy Lifestyles AustraliaFebruary 1, 2023Exercise Physiologist, GymComment

Rowing Machine Tutorial

Watch Exercise Physiologist Matthew Miller demonstrate how to use the Rowing Machine in quick, simple video!

Fitness, Exercise PhysiologyHealthy Lifestyles AustraliaJanuary 25, 2023Gym, Exercise PhysiologistComment

External Rotations Tutorial

Exercise Physiologist Brady Schulz demonstrates External Rotations - a popular shoulder rehab exercise - and provides some modifications.

Fitness, Exercise PhysiologyHealthy Lifestyles AustraliaJanuary 18, 2023Exercise Physiologist, GymComment

Hamstring Ball Exercise Tutorial

Exercise Physiologist Brady Schulz demonstrates both beginner and advanced modifications of the hamstring ball exercise.

Exercise Physiology, FitnessHealthy Lifestyles AustraliaJanuary 11, 2023Exercise Physiologist, GymComment

Plank Tutorial

While Brady talks you through it, Matt shows you the correct (and incorrect) forms of a plank.

Fitness, Exercise PhysiologyHealthy Lifestyles AustraliaJanuary 4, 2023Gym, Exercise PhysiologistComment

Bench Press Tutorial

Watch Exercise Physiologist Matthew Miller talk you through some form advice for the Bench Press.

Fitness, Exercise PhysiologyHealthy Lifestyles AustraliaDecember 14, 2022Exercise Physiologist, GymComment

Bicep Curl Tutorial

Watch Exercise Physiologist Brady Schulz demonstrate a bicep curl (and look out for some sneaky bloopers!)

Exercise Physiology, FitnessHealthy Lifestyles AustraliaDecember 7, 2022Exercise Physiologist, GymComment

Using a Crosstrainer/Elliptical for Warm-Up

Watch Exercise Physiologist Matthew Miller demonstrate the use of a Cross Trainer (also known as Elliptical) for your warm-up!

Fitness, Exercise PhysiologyHealthy Lifestyles AustraliaNovember 30, 2022Exercise Physiologist, GymComment

Exercise Videos

P: (07) 3088 2323 | F: (07) 3053 8133
E: reception@HLA.AU

follow us on social media

Exercise Videos

P: (07) 3088 2323 | F: (07) 3053 8133E: reception@HLA.AU

P: (07) 3088 2323 | F: (07) 3053 8133
E: reception@HLA.AU