Hamstring Ball Exercise Tutorial

It’s very easy to fall into the trap of doing the same exercises and movements continually. However, we risk not working the different muscles in our body and providing the correct training overall. Squats are a common exercise that work the quads, but what will work your hamstrings?

Today, Exercise Physiologist Brady Schulz is demonstrating an exercise perfect for this - the Hamstring Ball Exercise. He not only shows you a beginner friendly modification, but also an advanced modification for when you wish to progress to a more challenging level.