Watch Exercise Physiologist Brady demonstrate a weighted calf raise and give tips on what to avoid!
Read MoreExercise Physiologist Matthew Miller provides clarity on which weights to select at the gym.
Read MoreDo you struggle with balance or mobility issues but still want to get in a good quad stretch? Brady is here to help!
Read MoreFind out more about some creative ideas for releasing tension in your neck and extra relaxation!
Read MoreDo you work in an office and find yourself getting a sore neck? Use this simple exercise!
Read MoreIs a toe-touch stretch a no-go for you? Give this video a watch to find an alternate way to stretch those hamstrings!
Read MoreWatch a demonstration of correct (and incorrect) form for a tricep push-down on a cable machine!
Read MoreAre you team rope or team bar?
Read MoreFind out more about the functions and use of the Recumbent Bike!
Read MoreBrady gives some tips on hygiene in the gym!
Read MoreA short, fun workout video you can do at home!
Read MoreA quick video that provides both verbal, visual and audio aid on the correct and incorrect techniques for the lat pull down.
Read MoreA handy video that provides good form technique and a variation idea for the Leg Press.
Read MoreWatch Exercise Physiologist Brady Schulz demonstrate both incorrect and correct form for a Seated Row.
Read MoreWatch Exercise Physiologist Matthew Miller demonstrate how to use the Rowing Machine in quick, simple video!
Read MoreExercise Physiologist Brady Schulz demonstrates External Rotations - a popular shoulder rehab exercise - and provides some modifications.
Read MoreExercise Physiologist Brady Schulz demonstrates both beginner and advanced modifications of the hamstring ball exercise.
Read MoreWhile Brady talks you through it, Matt shows you the correct (and incorrect) forms of a plank.
Read MoreWatch Exercise Physiologist Matthew Miller talk you through some form advice for the Bench Press.
Read MoreWatch Exercise Physiologist Brady Schulz demonstrate a bicep curl (and look out for some sneaky bloopers!)
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