Rowing Machine Tutorial

Today we have Exercise Physiologist Matthew Miller demonstrating how to use the rowing machine! He covers correct form, and also what muscles you are targeting. (Hint: more than one!)

You can find a wide range of similar video tutorials in a gym setting on our website. Each video is designed so you can go to the gym and be comfortable knowing you are using the correct form, and doing great things for your body! If you still feel at a loss, our team are always here to help and walk you through each exercise step by step. You can call us on (07) 3088 2323 or visit our website contact page.