The Low FODMAP booklet (sixth edition), provides a diet guide to manage the gastrointestinal symptoms associated with irritable bowel syndrome (IBS), by reducing poorly absorbed sugars. The Monash University Low FODMAP Diet^TM Guide provides comprehensive information about:

• IBS and digestion

• What FODMAPs are and foods containing FODMAPs

• Seeking the advice of an experienced dietitian

• The re-challenge phase

• Breath testing for malabsorption

• Low FODMAP shopping guide

• Low FODMAP diet for vegetarians and vegans

• A guide to healthy eating when restricting FODMAPs

• Low FODMAP dietary fibre counter

• Reading food labels for FODMAPs

• Eating out on a low FODMAP diet

• Cooking on a low FODMAP diet

• Low FODMAP recipes

  Author: Department of Gastroenterology, Monash University