Posts tagged health
Do Fad Diets Work?

When trying to reach a healthy weight, many people turn to fad dieting. We have all heard about the latest trends such as Paleo, Atkins, Gluten-free, Isagenix and so on. There are many reasons people chose to follow these diets – whether it be for a ‘quick fix’ or because of its popularity. But do these diets really work and keep the weight off for the rest of your life?

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